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Thérapie de couple

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"Ne cherche pas le bonheur, crée le"

Publié le 2 juillet 2016 à 3:20

"Ne cherche pas le bonheur, crée le "

Le bonheur se cultive: j'aime bien l'idée selon laquelle, le bonheur se cultive. Celui qui ne va pas à la rencontre ou à la recherche du bonheur ne peut le rencontrer.

7 astuces pour cultiver le bonheur

  • Vivez l'instant présent: vivez l'instant présent, le passé est le passé et le futur c'est l'inconnu. Prenez conscience que vos actions d'aujourdh'ui auront un impact sur le futur d'où l'intérêt de vous concentrer sur l'instant présent.
  • Tenez bon mais lâcher-prise: certaines choses ne dépendent pas de vous, vous n'avez de prise que sur vos actions, vos sentiments.
  • Faites de votre mieux: déterminez-vous un objectif réalisable avec qui vous êtes et ce que vous avez.
  • Mettez-vous en actions: la mise en action, vous permet de prendre confiance en vous, de croire que les choses sont possibles et qu'elles peuvent changer, évoluer.
  • Changez d'attitude face à ce qui ne peut-être changé: Acceptez ce qui ne dépend pas de vous, ce sur quoi, vous n'avez aucune prise.
  • Apprenez à devenir bienveillant et indulgent envers vous, nous avons tous le droit à l'erreur.
  • Devenez responsable de vos actes et de vos choix: cessez de vous voir en tant que victime, vous avez le droit et le pouvoir de changer les choses, cela demande de vous poser en acteur de votre vie.

Que voulez-vous réellement? Qu'êtes-vous prêt à faire pour cultiver votre bonheur?


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